Your home should be a safe, comfortable, and stress-free space for you and your loved ones. Many small things could affect the well-being of your family. Let’s look at six easy ways to promote wellness at home.
Here Are 6 Ways to Promote Wellness at Home
1. Keep the House Clean
Cleaning your home regularly is one of the easiest ways to get rid of toxins, allergens, and germs. When cleaning, pay attention to often overlooked areas including under the sofa, beneath the fridge, light switches, doorknobs, and cabinet handles. These places collect dirt and germs over time and are easily forgotten.
Take out the trash regularly, and don’t leave dirty dishes and food on the countertops which attract ants and rodents to your home.
2. Purify the Air to Promote Wellness at Home
Dust, pet dander, mold, and other pollutants can linger in the air inside your home. Although regular cleaning helps reduce irritants, having an air purification system effectively provides your family with cleaner indoor air.
If you already have an air purifier, replace the filter every few months. When the filter is full, it strains the entire system, shortening its life expectancy and increasing the cost of operating the appliance.
Even if you use an air purifier or air conditioner, it is important to open the doors and windows around your home as frequently as possible. This is a great way to cycle the air in your home, and it helps control moisture levels indoors. Controlling humidity maintains comfortable and healthy living spaces.
3. Filter Drinking Water
Another important way to promote wellness at home is to provide your family with safe, filtered drinking water. Install a water filter to purify your home’s entire water supply or add a filter directly to the faucets in your home.
4. Promote Wellness by Preventing Mold Growth in Your Home
Mold is a fungus that grows in damp, humid areas. In nature, mold contributes to the breakdown of organic matter. In your home, this fungus can cause property damage and exacerbate health issues, especially if you suffer from allergies or asthma. To prevent mold growth, use ventilation fans while showering and cooking, and install a dehumidifier to keep the living spaces dry.
5. Test for Radon
Testing your home for radon is essential as exposure to radon gas can eventually lead to lung cancer. If your home has not been tested, schedule a professional radon test as soon as possible.
6. Promoting Wellness at Home: Control Humidity Levels
As mentioned above, managing the humidity in your home promotes wellness by preventing mold growth. Keeping indoor humidity between 35 and 50% helps maintain a comfortable space for the entire family.